Work With Me

Services

how we can work together

01.

Therapy

I am a qualified integrative therapist. I offer a safe, non-judgemental and confidential space for you to explore whatever issues you may want to. Our therapeutic relationship is integral to the work we do, and I aim to offer empathy, understanding, and support to help you through your journey. As an integrative therapist I may bring in tools and knowledge from theories if I feel that this is relevant to the work we are doing. I am a member of the BACP (British Association of Counselling & Psychotherapy) and abide by their ethical framework.

Booking process: Initial free 15 minute consultation where you can tell me what you are looking for from therapy, I can tell you more about my work and also answer any other questions you may have.

Therapy topics may include but are not limited to; anxiety, depression, couples therapy, confidence issues, identity issues, careers, work life balance, relationships (romantic, family, friendships), infertility, infidelity, sexual identity, spirituality, grief, feeling lost, wanting a change but unsure what. If you don’t find the topic you want to discuss listed, please do not worry, this is a general overview, if you are feeling like you need to choose you, get in touch and we can go from there.

02.

Coaching

I am also a qualified coach, in terms of coaching I specialise in three main areas’: Confidence building, self-esteem and career coaching. I believe confidence is at the crux of everything that we do, the quality of our life depends on the quality of our thoughts, therefore if we do not hold ourselves in high regard, we may be in danger of selling ourselves short. I work with clients on a 1;1 basis to help understand the barriers and blocks in their way that are preventing them from achieving purposeful living.

Booking process: free initial 15-minute telephone consultation where we discuss the nature of the issue, you get to know me a bit better and ask any questions you may have. If you agree to proceed, you will receive a tailor-made plan to help you achieve your desired goal(s).

If you are unsure whether coaching or therapy is right for you, please book in for a free consultation call where we can discuss this further.

03.

Workshops

I have combined my teaching experience and workshop content creation to deliver workshops on specific areas. The aim of the workshops is to provide a deeper understanding, tools, and an opportunity for a Q&A for specific things that might come up for you.

04.

CPD

As a professional working in the mental health arena, I believe that this is a profession that will always have space to improve your knowledge and tools, hence why I make conscious effort to attend regular CPD.